BE PREPARED FOR THE UNKNOWN & UNKNOWABLE

WODS

WORKOUT OF THE DAY

Wednesday 190619

EMOM27

1st: 4 atlas stone to shoulder 55/43/35/27/20kg

2nd: 8 double KB snatch 20/12kg per hand

3rd: 12 weighted sit ups 15/10kg

Tuesday 180619

5 Rounds for time

12 chest to bar pull ups

8 thrusters 60/40kg

200m sprint

maandag 170619

5 Rounds for time:

12 snatches 40/27.5kg

12 burpees over the bar

50 double unders

Contact

CrossFit Culemborg
Helling 4
4101 AE Culemborg

Tel: 06 – 15 08 39 73
E-mail: info@crossfit-culemborg.nl

Openingstijden

ma:       09.00 - 10.00 / 17.00 - 22.00
di:         09.00 - 10.00 / 18.00 - 22.00
woe:     08.30 - 10.30 / 18.00 - 22.00
do:        09.00 - 10.00 / 18.00 - 22.00
vrij:       08.30 - 10.30 / 17.00 - 22.00
za:                                  09.00 - 14.00
zo:                                  09.00 - 13.00

The CrossFit Journal