BE PREPARED FOR THE UNKNOWN & UNKNOWABLE

WODS

WORKOUT OF THE DAY

Maandag 17-12-2018

Amrap 16 min.
10m handstand walk / 30m bear crawl (hips high)
12 pull ups
14 russian swings (32/24kg)

Zaterdag 15-12-2018

4 Rounds for time:
400m row
100 double unders
20m stone carry (55/35kg)

Zondag 16-12-2018

6 Sets for max weight:
12 bench presses
12 Front squats

Contact

CrossFit Culemborg
Helling 4
4101 AE Culemborg

Tel: 06 – 15 08 39 73
E-mail: info@crossfit-culemborg.nl

Openingstijden

ma:       09.00 - 10.00 / 17.00 - 22.00
di:         09.00 - 10.00 / 18.00 - 22.00
woe:     08.30 - 10.30 / 18.00 - 22.00
do:        09.00 - 10.00 / 18.00 - 22.00
vrij:       08.30 - 10.30 / 17.00 - 22.00
za:                                  09.00 - 14.00
zo:                                  09.00 - 13.00

The CrossFit Journal