BE PREPARED FOR THE UNKNOWN & UNKNOWABLE

WODS

WORKOUT OF THE DAY

Zaterdag 160219

8 rounds for time:

20 push presses 50/35kg

10 overhead squats 50/35kg

60m suitcase carry 32/24kg

Vrijdag 150219

A

snatch

2-2-2-2-2

drop and reset

B

9-6-3

snatch (50% of A)

5-3-1

legless rope climb

Donderdag 140219

EMOM30

1st: 10 pull ups

2nd: 30m bear crawl

3rd: 15/11 assault bike calories

Contact

CrossFit Culemborg
Helling 4
4101 AE Culemborg

Tel: 06 – 15 08 39 73
E-mail: info@crossfit-culemborg.nl

Openingstijden

ma:       09.00 - 10.00 / 17.00 - 22.00
di:         09.00 - 10.00 / 18.00 - 22.00
woe:     08.30 - 10.30 / 18.00 - 22.00
do:        09.00 - 10.00 / 18.00 - 22.00
vrij:       08.30 - 10.30 / 17.00 - 22.00
za:                                  09.00 - 14.00
zo:                                  09.00 - 13.00

The CrossFit Journal