BE PREPARED FOR THE UNKNOWN & UNKNOWABLE

WODS

WORKOUT OF THE DAY

Wednesday 210819

For time:

12 cleans 60/40kg

25/20 assault bike calories

10 cleans 70/47.5kg

25/20 assault bike calories

8 cleans 80/52.5kg

25/20 assault bike calories

6 cleans(90/60kg

25/20 assault bike calories

Tuesday 200819

Amrap 16

10 weighted box step ups 22.5/15kg

14 toes to bar or weighted sit up

18 dumbell snatch 22.5/15kg

Monday 190819

3 Rounds for time

10m handstand walk / 20m bear crawl

4 rope climbs (Rx+ = legless)

10m handstand walk / 20m bear crawl

15 box jumps 30/24inch

Contact

CrossFit Culemborg
Helling 4
4101 AE Culemborg

Tel: 06 – 15 08 39 73
E-mail: info@crossfit-culemborg.nl

Openingstijden

ma:       09.00 - 10.00 / 17.00 - 22.00
di:         09.00 - 10.00 / 18.00 - 22.00
woe:     08.30 - 10.30 / 18.00 - 22.00
do:        09.00 - 10.00 / 18.00 - 22.00
vrij:       08.30 - 10.30 / 17.00 - 22.00
za:                                  09.00 - 14.00
zo:                                  09.00 - 13.00

The CrossFit Journal