Archief voor maart 2019

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Shoulder press 5RM then, 4 sets of: max reps press + max reps push press + max reps power jerk rest 4 min

Amrap 14 12 overhead squats 50/35kg 24 russian swings 32/24kg

5 Rounds for time: 12 chest to bar pull ups 8 front squats 70/47.5kg

2 Rounds for time: 20 dumbbell snatches/left 22.5/15kg 15m one arm overhead lunge walk – left 22.5/15kg 20 burpees 20 dumbbell snatch – right 22.5/15kg 15m one arm overhead lunge walk/ right 22.5/15kg 20 burpees

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Team 2 WOD Amrap 18 100 double unders 32 wall balls 20/14lbs 24 calorie row

4 Rounds for time: 12 alternating side cartwheels 6 weighted box step overs 24/16kg