Archief voor oktober 2020

5 Rounds for reps Amrap 90sec 8 power snatches @ 50/35 30 double unders rest 1min every 90sec max time 12min each new one, starts where the old one left off.

10 Rounds for load & time Building weight every round 3 power cleans 5 front squats 3 push presses cut off 25

Amrap 20 10 double kettlebell swings 24/16 12 double kettlebell overhead squats 24/16 14 toes to bar

30-20-10 burpees pull ups cut off 10

5 Rounds for max reps 45sec max reps thrusters @ 50/35 rest 30sec 45sec max reps bar muscle ups rest 30sec 45sec max kcal bike/row rest 30sec max time 20

5 Rounds for time 65 double unders 12 push jerks @ 65/42.5 cut off 13

6 Rounds for time 6 strict pull ups 6 strict wall facing handstand push up 6 deadlifts @ 75% cut off 13

”Gator” 8 Rounds for time 5 front squats @ 85/62.5 26 ring push ups cut off 20

For time 50 push ups 40 double KB swings @ 24/16kg per hand 30 toes to bar 20 double KB shoulder to overhead @ 24/16kg per hand 30 pull ups 40 double KB front squats @ 24/16kg per hand 50 push ups cut off 20

Amrap 20 30/22 bike or 43/31row cal 20 alternating DB snatches @ 22.5/15 12 burpee box overs