Archief voor augustus 2019

For time: 12 cleans 60/40kg 25/20 assault bike calories 10 cleans 70/47.5kg 25/20 assault bike calories 8 cleans 80/52.5kg 25/20 assault bike calories 6 cleans(90/60kg 25/20 assault bike calories

Amrap 16 10 weighted box step ups 22.5/15kg 14 toes to bar or weighted sit up 18 dumbell snatch 22.5/15kg

3 Rounds for time 10m handstand walk / 20m bear crawl 4 rope climbs (Rx+ = legless) 10m handstand walk / 20m bear crawl 15 box jumps 30/24inch

Amrap 15 20 pistols squats 20 kettlebell snatches 20/12kg 7 bar muscle ups

Team 2 WOD 60 C&J for time 62.5/42.5kg one works the other rests

2 Rounds for time 30 push ups 50 overhead walking lunges 20/15kg 30 push ups 25 hang power snatch 35/25kg

21 deadlifts 80/55kg 400m run 21 pull ups 400m run 15 deadlifts 100/65kg 200m run 15 chest to bar pull ups 200m run 9 deadlifts 120/77.5kg 100m run 9 bar muscle ups 100m run

Amrap 12 3 snatches 60/40kg 11 toes to bar

For time 42-30-18 rowing calories wall balls 20/14lbs burpees

3 Rounds for time 16 handstand push ups 50 double unders 32 walking lunges 24/16kg 50 double unders