Archief voor juni 2019

Team 2 WOD one works, one rests. 5 Rounds for time: 24 pull ups 18 burpee box jump overs 24/20inch 50/45/40 calories assault bike

Amrap 20 15 push ups 12 pistol squats Rx+ = 16/12kg 9/7 calorie row/ 6/4 assault bike

For time 6 rope clilmbs 21 clean and jerks 40/27.5kg 4 rope climbs 15 clean and jerks 50/35kg 2 rope climbs 9 clean and jerks 60/40kg

EMOM27 1st: 4 atlas stone to shoulder 55/43/35/27/20kg 2nd: 8 double KB snatch 20/12kg per hand 3rd: 12 weighted sit ups 15/10kg

5 Rounds for time 12 chest to bar pull ups 8 thrusters 60/40kg 200m sprint

5 Rounds for time: 12 snatches 40/27.5kg 12 burpees over the bar 50 double unders

Team 2 WOD 200/175/150 calories assault bike 150 toes to bar 100 box jump overs 24/20inch

Strength WOD 15 x 1 heavy @ 90-95% max rest max 2 min 8 x 200m sprint walk back rest

Amrap 12 3 hang power clean & jerk @ 79% 1RM 7 front squat same weight 11/8 calories row

EMOM14 odd: 12 alternating pistol squats even: 12 pull ups (Rx+ chest to bar)