Archief voor maart 2020

Team 3 WOD 2 Rounds for time: 3min max toes to bar 3min max deadlifts 80/50kg 3min max reps wall balls 20/14lbs 2min rest 1 works, 2 rest, switch whenever needed. max time 20min

Amrap 10 5 bar muscle ups 5 front squats 70/47.5kg

A Power jerk 2-2-2-1-1-1 4 min rest & transition to B B 1Km run 50 thrusters 30/20kg cut off 12

6 Rounds for time 7 handstand push ups 5 power cleans 65/42.5kg cut off 9

Team 2 WOD Amrap 14 30 DB snatches 22.5/15kg 20 burpees 20 pistol squats 16/12 goblet hold

4 Rounds for time 6 muscle ups 60 double unders cut off 10

21-15-9 power snatches 40/27.5kg chest to bar pull ups cut off 8

Amrap 15 12 box jumps 24/20inch 12 kettlebell swings 32/24kg 12 rowing calories or 9 calories bike

3 Rounds for time 1200m assault bike or 500m row 9 overhead squats 60/40kg 15 toes to bar cut off 10

5 Rounds for time 3 legless rope climbs 3 squat cleans 90/60kg cut off 17