Archief voor mei 2019

21-15-9 wall facing kipping handstand push ups 42/35-30/25-18/14 calories assault bike

5 Rounds for time: 3 cleans 80/50kg 15 box jumps 24/20

EMOM30 1st: 18/14 rowing calories 2nd: 17 russian swings 32/24kg 3rd: 3 legless rope climbs

Amrap 14 6 power snatches 60/40kg 8 burpees over the bar 35 double unders

Team 2 WOD Amrap 17 21 push presses 65/42.5kg 9 stone to shoulder 55/43/35/27/20kg/med ball

For time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run

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12-1 reps strict pull ups 1-12 reps deadlifts 120/80kg no time component, for quality!!

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Amrap 12 12 toes to bar 6 weighted pistols 24/16kg