Archief voor maart 2022

‘ HEAVY DAY ‘ Back squat for load: 5-5-3-3-3-1-1-1-1-1

Amrap 10 15 deadlifts 42.5/62.5 15 hand-release push-ups

For time: 18/25-cal. row 20 weighted sit-ups 10/15 5 bar muscle-ups 18/25-cal. row 20 toes-to-bars 5 bar muscle-ups 18/25-cal. row 20 single-leg squats 5 bar muscle-ups 18/25-cal. row 20 walking lunges 5 bar muscle-ups

2021 Quarterfinals Test 5 Benchmark 9-6-3 reps for time: snatches 62.5/82.5 burpee box jump-overs 24/30

Amrap 15 200m run 100m Dumbbell farmers carry 15/22.5 20 Dumbbell front squats 15/22.5

BENCHMARK ‘ Margarita ‘ 50 reps for time of: 1 x Burpee 1 x Push-up 1 x Jumping-Jack 1 x Sit-up 1 x Handstand

5 rounds for time: 2 legless rope climbs 20 alternating DB snatches 20/27.5

Amrap 7 10 squat cleans 30/42.5 20 sit-ups

Amrap 20 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups 24/30inch

5 rounds for time: 15 barbell back rack lunges 42.5/62.5 75 double-unders