Archief voor oktober 2019

Amrap 20 35 russian swings 32/24kg 20 pistol squats 15 handstand push up

Amrap 14 15 overhead squats 50/35kg 15/12 calories assault bike 3 legless rope climbs

5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for…

15-10-15-10 chest to bar pull ups burpee box jump overs 24/20inch hang snatches 45/30kg