Archief voor augustus 2020

5 Rounds for time 8 devil presses @ 22.5/15kg per hand 5 bar muscle ups cut off 12

For time 35 thrusters @ 25/15 60 double unders 25 thrusters @ 35/20 50 double unders 15 thrusters @ 45/30 40 double unders 5 thrusters @ 55/40 30 double unders cut off 14

Team 2 WOD Amrap 15 12+12 toes to bar 10+10 hang power snatches 8 + 8 alternating overhead lunges Rx = 45/30kg

Amrap 20 400m run 15 burpee box overs 24/20inch 15 pull ups (any style)

5 Rounds for time 15 kettlebell swing 32/24kg 60 double unders rest 30sec cut off 13

Every 3min for 6 rounds 30/20 cals row or 22/14 bike kcals 8-12 devil presses @ 15/10kg per hand

4 Rounds for time 12 push jerks 50/35kg 12 pull ups 200m run cut off 15

EMOM12 1 power clean + 1 hang squat clean Start at around 50% of 1RM and add weight every 1-2 minutes

4 rounds for time 400m run 30 push ups 30 ring rows cut off 22