Archief voor oktober 2020

A = Strength Clean & Jerk build up to a heavy single B = Conditioning ”Grace” 30 Clean & Jerks for time 62.5/42.5 cut off 5

Amrap 18 5 strict pull ups 10 ring push ups 20 pistol squats

5 Rounds for time 10 stone to shoulder 10 stone squat (held on shoulder) 10 strict handstand push ups cut off 20

Team 2 WOD Amrap 20 120 double unders 20 push jerks @ 70/47.5 40 pistol squats

4 Rounds for time 18 overhead squat @ 52.5/40 18 toes to bar cut off 15

7 Rounds for max reps/cals 30sec max row/bike cals rest 30sec 30sec max thrusters @ 50/35 rest 1min max time 17min