Archief voor februari 2023

5 rounds for time with a partner: 30 alternating DB snatches 20/27.520 box jump-overs 20/24 Resting partner hangs from the pull-up bar

Every 3:00 x 7 sets for load of: 50 double-unders5 push presses Increase loading across as many sets as possible.

Amrap 13 8 deadlifts 47.5/705 hang power cleans 47/703 bar muscle-ups

For time: 800/1,000-m row40 v-ups600/750-m row40 v-ups400/500-m row

HEAVY DAY Front squat 70-80% 1RM 5-5-5-5-5-5-5