Berichten door Dennis Tanamal

5K row

EMOM16 odd: calories assault bike 20/15 even: 5 power cleans 70/47.5kg

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Amrap 15 6 strict ring dip 8 bulgarian ring rows 10 weighted pistols 20/16kg

4 Rounds for time: 12 kettlebell snatches 32/24kg 15m one arm overhead walking lunges 32/24kg 4 legless rope climbs

5 Rounds for time: 10 dumbbell step ups 22.5/15kg 15m stone carry 55/35kg 200m run

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Team 2 WOD: ”Synchrone” 100 hollow rocks 70 box jumps 24/20inch 40 strict pull ups 10 partner deadlifts 2 x bodyweight of both partners combined

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