Berichten door Dennis Tanamal

Team 2 WOD 3 rounds for time: 800m run together 500m row each * deadlift hold 80/55kg *While buddy 1 rows, buddy 2 holds a deadlift (80/50kg). If they drop the bar before the row is finished, both buddies must perform 10 burpees each before continuing.

5-3-1 legless rope climbs 9-6-3 squat snatch 60/40kg

Amrap 21 45 double unders 15 wall balls 20/14lbs 14 dumbbell snatch 22.5/15kg

” Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats

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5 Rounds for time 12 toes to bar 12/9 calories assault bike 6 atlas stone to chest 55/35kg

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20 Tabata rounds 1st round = pistol squats 2nd round = push press 45/30kg 3rd round pistol squats 4th round = push press 45/30kg and so till 20 rounds

On, the total number of matters? It boggles your brain. That’s the manner in which he was brought up. Then you can definitely point out some flaws but not ever summarize they all. We’ll start out with the most powerful strategy before anything else followed by work our way in the variety. How would you…

EMOM20 odd: 10 burpee box jump overs 20inch even: 5 bar muscle ups