Berichten door Dennis Tanamal

Amrap 14 2 dumbell snatch 22.5/15kg 2 wall balls 20/14inch 4 dumbell snatch 22.5/15kg 4 wall balls 20/14inch 6 dumbell snatch 22.5/15kg 6 wall balls 20/14inch and so on.. 2,4,6,8,10 and so on dumbbell snatch 22.5/15 2,4,6,8,10.. and so on wall balls 20/14

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Amrap 18 9 strict ring dip 11 deadlifts 70/47.5kg 13 weighted sit ups 10/5kg

3 Rounds for time: 12 handstand push ups 16 box jumps 24/20inch

5 Rounds for time: 5 bar muscle up 15 front squats 50/35kg Rx+ = all squats unbroken

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