Berichten door Dennis Tanamal

6 Rounds for time: 8 stone to shoulder 55/43kg 4 legless rope climbs / 20 decline ring rows

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Amrap 17 11 hang power snatches 40/27.5kg 9 burpees over the bar 35 double unders

Team 2 WOD Amrap 30 30 double kettlebell front rack step ups 24/16kg 30 bench press 55/37.5kg

3 Rounds for time: 20 hang power cleans 42.5/30kg 300m row

4 Rounds for time: 14 chest to bar pull ups 14 alternating pistol squats 12/8kg

4 Rounds for time: 12 handstand push ups 30 single arm overhead kettlebell lunge walk steps 28/20kg

For time: 50 front squats 60/40kg 50 push jerks 50/32.5kg 50 toes to bar

3 Sets for quality and weight 10 muscle ups 10 heavy unbroken overhead squats Struggling is important!!!

Amrap 13 1,2,3,4,5…. deadlifts 80/50kg burpees over the bar