WODs

Kings Surprise WOD

Amrap 15 15 thrusters 30/22.5kg 30m bear crawl 12/9 calorie row Rx+ = 10m handstand walk instead of bear crawl

Amrap 12 5 muscle ups 10/7 calories assault bike 15m single arm overhead walking lunges 32/24kg

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3 Rounds for time: 18 toes to bar 14 power jerks 60/40kg

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Easter Surprise WOD