WODs

20 Tabata rounds 1st round = pistol squats 2nd round = push press 45/30kg 3rd round pistol squats 4th round = push press 45/30kg and so till 20 rounds

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EMOM20 odd: 10 burpee box jump overs 20inch even: 5 bar muscle ups

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“Grace” 30 Clean and Jerks 62.5/42.5kg for time* *every break, perform a 40m bear crawl

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42-30-18 reps russian KB swings 32/24kg 21-15-9 reps handstand push ups 9-6-3 reps rope climbs

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