WODs

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100 box jumps 24/20inch 70 toes to bars 400 double unders

5 Rounds for time: 5 muscle ups 15 kettlebell swings 24/16kg 10 burpees over the kettlebell

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8 rounds for time: 20 push presses 50/35kg 10 overhead squats 50/35kg 60m suitcase carry 32/24kg

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A snatch 2-2-2-2-2 drop and reset B 9-6-3 snatch (50% of A) 5-3-1 legless rope climb

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EMOM30 1st: 10 pull ups 2nd: 30m bear crawl 3rd: 15/11 assault bike calories

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