WODs

Team 2 WOD 100 ring dips 120 toes to bar 140 push ups 160 sit ups

For time: 21-15-9 Thrusters 40/27.5kg Pull ups 15-9-3 Push press 50/35kg Chest to bar pull ups 9-6-3 Clean 60/40kg Bar muscle ups

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10 rounds for time: 12/9 assault bike calories 30meter one arm suitcase carry 45/35kg

EMOM18 odd: 18 wall balls 20/14lbs even: 18 kettlebell swings 24/16kg

6 Rounds for time: 8 stone to shoulder 55/43kg 4 legless rope climbs / 20 decline ring rows

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Amrap 17 11 hang power snatches 40/27.5kg 9 burpees over the bar 35 double unders

Team 2 WOD Amrap 30 30 double kettlebell front rack step ups 24/16kg 30 bench press 55/37.5kg

3 Rounds for time: 20 hang power cleans 42.5/30kg 300m row