WODs

For time of: 42-30-18 calories row 21-15-9 deadlifts 100/65

Amrap 18 15 front squats 40/27.5 10 devil presses 12.5/7.5

4 Rounds for time 15 pull ups 200m sprint 15 power cleans 55/37.5 200m sprint

6 Rounds for reps 45sec max wall balls 20/14lbs rest 15sec 45sec max calories assault bike or row rest 15sec

Amrap 16 12 toes to bars 6 manmakers 17.5/12.5

5 Rounds for time of: 10 pull ups 10 thrusters 45/30 cut off 12

21-18-15-12-9-6-3 power snatches 45/30 bar facing burpees

4 Rounds for time: 600m run 25 overhead squats @ 64/42.5

Amrap 15 5 squat cleans 85/60 15 ring dips

4 Rounds for max calories In 3min: 20 pistol squats max calories assault bike or row rest 90sec