Friday 070521

Dumbbell Elizabeth

Rx+ version

21-15-9

singel arm dumbbell squat clean 25/17.5

ring dips

Fitness version

21-15-9

single arm dumbbell squat clean 25/17.5

box dips straight legs/ feet on box

Starters version

Amrap 15

single arm dumbbell power clean 15/10

box dip/push up