Monday 120421

A 1

4 x 80sec work of:

10/7 calories assault bike sprint

rest of time

air squat

1 min rest

3 min rest in between A1 and A2

A2

4 x 80sec work of:

10/7 assault bike sprint

rest of time

hang power snatch 40/30

1 min rest

score = total reps air squat, hang power snatch x weight