Sunday 020521
For time of:
15 deadlifts 130/90
1200m run
rest 3 min
15 back squats from rack 100/70
1500m row
rest 3 min
15 overhead squat from rack 70/50
3600m assault bike
DONE!
For time of:
15 deadlifts 130/90
1200m run
rest 3 min
15 back squats from rack 100/70
1500m row
rest 3 min
15 overhead squat from rack 70/50
3600m assault bike
DONE!