Sunday 140221
EMOM18
odd: 6-8 stone to shoulder 55/43
even: 12-16 single arm dumbbell shoulder to overhead 22.5/15
switch hands whenever they want on the dumbbell
EMOM18
odd: 6-8 stone to shoulder 55/43
even: 12-16 single arm dumbbell shoulder to overhead 22.5/15
switch hands whenever they want on the dumbbell