Sunday 160723

Amrap 5

10 alternating single-leg squats
30 double-unders
15 pull-ups

Amrap 5

10 alternating single-leg squats
30 double-unders
12 chest-to-bar pull-ups

Amrap 5

10 alternating single-leg squats
30 double-unders
9 bar muscle-ups

Rest 1:00 between Amrap’s