Thursday 220623
Every 5:00 x 3 sets for reps
800-m run
Max reps DB box step-ups 20/24inch/ 15/22.5
Use one Dumbbell
Every 5:00 x 3 sets for reps
800-m run
Max reps DB box step-ups 20/24inch/ 15/22.5
Use one Dumbbell