Thursday 260522
HEAVY DAY
Push Jerk
5 sets for load, start around 65% 1RM
5-5-5-5-5
Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice
HEAVY DAY
Push Jerk
5 sets for load, start around 65% 1RM
5-5-5-5-5
Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice