Thursday 270820
A
Overhead squat
3-3-3-3-3 @ 73-83% of 1RM snatch
max 17 min
4 min rest & transition time to B
B
Amrap 9
15 overhead squats @ 40/27.5
65 Double unders
A
Overhead squat
3-3-3-3-3 @ 73-83% of 1RM snatch
max 17 min
4 min rest & transition time to B
B
Amrap 9
15 overhead squats @ 40/27.5
65 Double unders