Tuesday 221220

A = Strength

bulgarian split squat

3 x 8 per leg
3 sec down, 3sec hold, 3 up

pike pulses

3 x 10-15

copenhagen plank

3 x 20-30sec per side

B = Conditioning

Amrap 17

10 cossack squats l & r

20 push press, any object

10 reverse burpee