Tuesday 250820
Every 2min for 10 sets
1 power clean + 1 hang squat clean + 2 push jerks
build to a 1RM for the complex.
no dropping the bar and add weight every round.
Every 2min for 10 sets
1 power clean + 1 hang squat clean + 2 push jerks
build to a 1RM for the complex.
no dropping the bar and add weight every round.