Woensdag 261218

12 Days for Christmas

For time:
1 power clean and jerk 70/47.5kg
2 strict pull ups
3 handstand push ups
4 toes to bar
5 box jumps 24/20inch
6 deadlifts 70/47.5kg
7 kettlebell swings 32/24kg
8 push ups
9 calories assault bike
10 wall balls 20/14lbs
11 burpees
12 atlas stone to chest 65/40kg