Archief voor juni 2020

4 Rounds for max reps 1:15 max reps manmakers 1:00 max reps push ups 0:45 max reps pistol squats rest 1min

A = strenght bent over row 4 x 8 @ 75% 1RM B = met-con 5 Rounds for time 12 shoulder to overhead 40/27.5kg 12 front squats 40/27.5kg cut off 10

Amrap 14 20 dumbbell snatches 10 dumbbell box step ups 75 double unders Rx = 22.5/15kg

Every 90sec for 6 rounds 10 stone squats 55/43kg 15 burpees

5 Rounds for time 8 power cleans 50/35kg 6 power jerks 50/35kg 10 front squats 50/35kg

AMRAP13 20 single arm DB thrusters @ 20/15kg 15 calories row or 11 calories bike 20 weighted dumbbell overhead sit ups 20/15kg 15 calories row or 11 calories bike

4 Rounds for time 15 Hang squat snatches 40/27kg 75 double unders

For time: 50 box jumps 10 burpees 50 push ups 10 burpees 50 kettlebell swings 24/16kg 10 burpees 50 overhead plate lunges 20/15kg 10 burpees

Nancy ”but worse” 5 Rounds for time 30 calorie bike/ 40 calorie row 15 overhead squats 50/35kg

A = strenght Bent over row 4 x 15 @ RPE 8 B = met-con 4 Rounds for max reps 30sec max reps thrusters 40/27.5kg rest 30sec 30sec max reps burpees over the bar rest 30sec 30sec max hang power cleans 40/27.5kg rest 30sec 30sec max burpees over the bar rest 30sec