Archief voor september 2020

Team 2 WOD 4 rounds for time 100 double unders 50 KB swings @ 32/24 cut off 17

3 Rounds for time 400m run 10 thrusters @ 50/35 cut off 13

5 Rounds for time 3 squat cleans @ 85% 1RM 9 bar muscle ups cut off 13

21-15-9 push jerks @ 60/40 box jumps @ 30/24inch chest to bar pull ups cutt off 17

A = Strength snatch heavy single B = conditioning Amrap 12 40 double unders 5 snatches @ 75% of A

For time 30-20-10toes to bar 20-15-10strict handstand push ups cut off 13

5-7 Sets, not for time 12 strict ring dips 12 ring ab rollouts 12 ring rows max time 26

Team 2 WOD Amrap 16 8 synchronized deadlifts @ 70% 1RM 35/26 cals row or 24/18 cals bike (one works, one rests)

8 Rounds for time 5 bar muscle ups 3 power cleans @ 85% 1RM cut off 14

4 Rounds for time 800m run 50 double unders 20 kettlebell swings @ 24/16 cut off 26