Archief voor oktober 2022

Team 2 WOD For time: 100 power snatches 35/52.5

For time 21 weighted pull-ups19/27 calorie assault bike15 weighted pull-ups15/21 calorie assault bike9 weighted pull-ups10/15 calorie assault bike Increase pull-up weight after each round

For time: 20 power cleans 62.5/92.52,400-m run200-m KB farmers carry 24/32200-m plate carry 15/20

3 sets for reps: Max-rep unbroken handstand push-ups then… 5 sets for load 3 shoulder presses

TEAM 2 WOD Amrap 20 Max-calorie row10 DB lunges 12.5/15kg15 med ball sit up straight legs straight arms 14/20lbs Partners alternate after one partner finishes the 10 DB lunges and 15 sit ups

For time: 12-9-6Clean and jerks 55/85Bar muscle-ups

5 rounds for reps of: 400-m run1:00 alternating single-leg squats

For reps of: Tabata burpeesTabata hollow rocksTabata kettlebell swings 16/24Tabata burpees Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next

Amrap 7 7 box jumps 20/24inch7 power snatches 25/35

BARBARA 5 rounds, each for time: 20 pull-ups30 push-ups40 sit-ups50 squats