WODs

6 Rounds for time 14 single arm overhead squat 24/16kg 5 deadlifts 130/90kg

Amrap 14 3 stone to box 55-43-35-27-20kg-med ball 6 muscle ups (Rx+ = 2 strict reps)

Team 2 WOD Amrap 18 12 + 12 front squats 55/37.5kg 16/12 + 16/12 assault bike calories

6 Rounds for time: 14 burpee box jump overs 24/20inch 4 power clean and jerk 70/47.5kg

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2 Rounds for time: 35 pull ups 800m burden run 20/15 plate

6 Rounds for time 6 Hang power snatch 60/40kg 350m row

Pop Civilization Essay: Effect and Place in One’s Life Do you know what’s meant by means of ‘pop culture’? This name became any mainstream in 1980’s. Before that phase people used word ‘popular’ to describe a factor that was perfect (like books) or something which belonged to the superior (like major music list). Maybe at…

8 Rounds for time: 8 wall facing strict handstand push ups 10 double russian kettlebell swings (28/20kg per hand)

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