WODs

For time 9-6-3 squat snatch 60/40kg 21-15-9 calories assault bike

EMOM30 1st: 7 strict handstand push ups 2nd: 3 legless rope climbs 3rd: 10 burpees

4 Rounds for time 25 KB swings 32/24kg 400m burden run 20/15 plate

Amrap 12 8 chest to bar pull ups (Rx+ = 4 strict chest to bars) 8 pistols 20/12kg 30 double unders

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Amrap 19 13 toes to bars 17 push ups 21/17 calories row

3 Rounds for time: 12 thrusters 65/42.5kg 100m farmer’s carry (32/24kg per hand)

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