WODs

Amrap 15 6 strict ring dip 8 bulgarian ring rows 10 weighted pistols 20/16kg

4 Rounds for time: 12 kettlebell snatches 32/24kg 15m one arm overhead walking lunges 32/24kg 4 legless rope climbs

5 Rounds for time: 10 dumbbell step ups 22.5/15kg 15m stone carry 55/35kg 200m run

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Team 2 WOD: ”Synchrone” 100 hollow rocks 70 box jumps 24/20inch 40 strict pull ups 10 partner deadlifts 2 x bodyweight of both partners combined

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Shoulder press 5RM then, 4 sets of: max reps press + max reps push press + max reps power jerk rest 4 min

Amrap 14 12 overhead squats 50/35kg 24 russian swings 32/24kg