WODs

5 Rounds for time: 12 chest to bar pull ups 8 front squats 70/47.5kg

2 Rounds for time: 20 dumbbell snatches/left 22.5/15kg 15m one arm overhead lunge walk – left 22.5/15kg 20 burpees 20 dumbbell snatch – right 22.5/15kg 15m one arm overhead lunge walk/ right 22.5/15kg 20 burpees

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Team 2 WOD Amrap 18 100 double unders 32 wall balls 20/14lbs 24 calorie row

4 Rounds for time: 12 alternating side cartwheels 6 weighted box step overs 24/16kg

Amrap 15 12 toes to bar 16 one arm kettlebell snatch 24/16kg

5 Rounds for time: 16 deadlifts 65/45kg 12 handstand push ups 2 squat snatch 65/45kg

Anrap 16 12 pull ups 12 burpees 12 kettlebell swings 24/16kg

800m run 15 bar muscle ups 600m run 10 bar muscle ups 400m run 5 bar muscle ups

Team 2 WOD 4 Rounds for time 20 + 20 overhead lunges 50/35kg 20 + 20 calories assault bike