WODs

Amrap 17 13 deadlifts 90/60kg 13 calories row half time 10 calories assault bike 13 burpees

A Power Clean & Jerk find your 1RM max time 20min B “Grace” 30 Clean and Jerks 62.5/42.5kg for time

Team 2 WOD Buy in: 100/70 Assault bike calories 5 Rounds of: 16 box jumps 30/24inch 12 overhead squats 55/37.5kg

27-19-11 handstand push ups toes to bar cut off 12

Amrap 11 12 stone to shoulder 55/43kg 6 push presses 60/40kg 2 rope climbs

5 Rounds for time 10 chest to bar pull ups 20 wall balls 20/14lbs cut off 10

EMOM14 Odd: 60 double unders Even: 5 squat cleans 75/47.5kg

4 Rounds for time 20 pistol squats 7 muscle ups cut off 11

Team 2 WOD One works, one rests, break up work any way they want. For time: 20m handstand walk / buddy assisted handstand walk 30 hang power snatches 40/27.5kg 30 burpees over the bar 20m handstand walk / buddy assisted handstand walk 20 hang power snatches 50/35kg 30 burpees over the bar 20m handstand walk…

Amrap 15 400/350m row / 950m/800m bike 15 thrusters 50/35kg 5 bar muscle ups