WODs

21-18-15-12 burpees thrusters 35/22.5kg pull ups

EMOM25 1st: 2-3 legless rope climbs 2nd: 15 push ups / 10 handstand push ups 3rd: 15 box jumps 24/20inch 4th: 10 front squats 50/35kg 5th: rest

EMOM24 1st: 12 power snatches 35/20kg 2nd: 200m sprint 3rd: 6 bar muscle ups

Team 2 WOD Amrap 20 4 handstand push ups 7 toes to bar 11 power cleans 42.5/30kg

For time 100 kettlebell swings 28/20kg 70 chest to bar pull ups 40 weighted pistol squats 12/8kg

Amrap 15 5 muscle ups 400/300m row

10 rounds of: 3 snatches @ 85% 1RM 10m handstand walk

EMOM20 odd: 3 clean & jerks 70/47.5kg + max double unders even: rest

4 Rounds for time 40m overhead lunge walk 15/10kg plate 3 rope climbs 1.2km assault bike/500m row

Crossfit open qualifier 12.3 AMRAP 18 15 box jumps 24/20inch 12 push press 52.5/35kg 9 toes to bar