WODs

Amrap 14 12 one legged squats 8 hang power clean and jerks 50/35kg 8 burpees over the bar

7 Rounds for time 2 stone to box clean 55/43/35/27/20/med ball 12 toes to bar

5 Rounds for time: 12 thrusters 40/27.5kg 200m sprint

Team 2 WOD Amrap 15 5,10,15,20…chest to bar pull ups 2,4,6,8…hang snatch 60/40kg

21-15-9 wall facing kipping handstand push ups 42/35-30/25-18/14 calories assault bike

5 Rounds for time: 3 cleans 80/50kg 15 box jumps 24/20

EMOM30 1st: 18/14 rowing calories 2nd: 17 russian swings 32/24kg 3rd: 3 legless rope climbs

Amrap 14 6 power snatches 60/40kg 8 burpees over the bar 35 double unders

Team 2 WOD Amrap 17 21 push presses 65/42.5kg 9 stone to shoulder 55/43/35/27/20kg/med ball

For time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run