WODs

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12-1 reps strict pull ups 1-12 reps deadlifts 120/80kg no time component, for quality!!

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Amrap 12 12 toes to bar 6 weighted pistols 24/16kg

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Amrap 15 20m bear crawl / 10m handstand walk 20 wall balls 20/14inch

4 Rounds for time 100m suitcase carry 24/16kg 20 weighted step ups 24/16kg

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5 Rounds for time 10 high hang power clean and jerk 50/35kg 5 bar muscle ups